Want to stay sharp? Health experts recommend these 7 superfoods for better brain health

Want to stay sharp? Health experts recommend these 7 superfoods for better brain health

Main tracks Eating these superfood products can improve blood circulation, reduce inflammation and protect against age -related health decrease. Food that maintains brain health can also improve heart health, blood sugar and mood, among other benefits. Food with brain -stimulating nutrients is usually easy to find and include in everyday dishes (this list does not … Read more

Magnesium -rich vegetables filled with antioxidents

Magnesium -rich vegetables filled with antioxidents

These days, when researching new health benefits, you may be wondering what I can’t Magnesium makes us? From the risk of type 2 diabetes and a decrease in blood pressure to the prevention of cardiovascular disease and brain health, magnesium proves that there is super food in itself. Michelle Routhhenstein, MS, RD, CDCES, CDN, preventive … Read more