muscle strength

This fast but not such an easy test can predict how long you will live, offers studies

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This fast but not such an easy test can predict how long you will live, offers studies

According to exercise researchers who have been watching thousands of middle -aged and older people for more than a decade, a simple, though not necessarily easy, test can help to predict how many years a person has left. Sitting up to the rising test requires enough balance, muscle strength and flexibility to sit on the … Read more

This type of workout creates muscle and burns fat in a shorter period of time, new studies show

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This type of workout creates muscle and burns fat in a shorter period of time, new studies show

Do you think you always need long, slow force sessions to create strength and burn fat? Think again. New research shows that high-intensity circuit training-traveler, which has a lot of strength, goes into shorter activities with less rest time-can give a similar strength, muscle and fat throw as a traditional workout. Led by Sohee Carpenter … Read more