Cardiologists ask you to eat more protein food if you have appeared in a parade for over 60 years. More than 5% of American adults have heart disease and are therefore incredibly widespread. Unfortunately, heart disease is also the main cause of death of men and women, causing one of three deaths. As his risk … Read more
The main points A mind diet rich in brain friendly food can reduce the risk of Alzheimer and dementia. Leaf greens, eggs and salmon can help maintain memory and overall brain function. Blueberries, lamb and walnuts offer nutrients that support cognition and overall brain health. The brain is your body control center responsible for movement, … Read more
The main points Proper magnesium consumption maintains a healthy heart, better sleep and good digestion. Chia seeds are a great source of magnesium. They also offer fiber, protein and omega-3 fatty acid. You can enjoy chia seeds in many ways, including accommodation oats, chia pudding and jam. Magnesium does not get as long as other … Read more
The founder of the longevity clinic dr. Mohammed Enayat says he has changed his “biological age” for 17 years. He said Business Insider that supplements are part of his longevity routine. It takes the B complex and folate daily, magnesium and omega-3 fatty acid. Dr. Mohammed Enaayat in its clinic has access to all types … Read more