Nutritionists data not appreciated food to increase your magnesium consumption
The main points Proper magnesium consumption maintains a healthy heart, better sleep and good digestion. Chia seeds are a great source of magnesium. They also offer fiber, protein and omega-3 fatty acid. You can enjoy chia seeds in many ways, including accommodation oats, chia pudding and jam. Magnesium does not get as long as other … Read more
