Plant compounds

5 Flavonol foods you should eat more, according to nutritionists

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5 Flavonol foods you should eat more, according to nutritionists

Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Recipe Photo: Victor Motasio. The main points Flavonols are plant compounds with antioxidants and anti -inflammatory properties. The most popular sources of flavonols are citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of colorful fruits and vegetables anti -inflammatory diet. You may know that … Read more

According to the ophthalmologist

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According to the ophthalmologist

The main points Ciberika-imbier Tahini Dip with vegetables is one of the best snacks for eye health. Bright color vegetables provide carotenoids and vitamins E and C to maintain eye health. Vegetable mating with a healthy fat source, such as tahini, enhances carotenoid absorption. Vision is an essential component of overall health. Good Eye Health … Read more