Reviewed by nutritionist Maria Laura Haddad-Garcia Photographer: Andrea Mathis. Eating design. The main points Red cabbage is an underestimated source of antioxidants, which you are probably not eating enough. This can reduce inflammation and maintain heart, brain and overall long -term health. It is a budget -friendly and versatile vegetable that is easy to add … Read more
Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Recipe Photo: Victor Motasio. The main points Flavonols are plant compounds with antioxidants and anti -inflammatory properties. The most popular sources of flavonols are citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of colorful fruits and vegetables anti -inflammatory diet. You may know that … Read more
The main points Ciberika-imbier Tahini Dip with vegetables is one of the best snacks for eye health. Bright color vegetables provide carotenoids and vitamins E and C to maintain eye health. Vegetable mating with a healthy fat source, such as tahini, enhances carotenoid absorption. Vision is an essential component of overall health. Good Eye Health … Read more