Carbohydrates can help live longer – if you eat the right one, a new study offers
Eating more carbohydrates is associated with better health for up to 70 years, new research shows. The most important type of carbohydrates. Quality carbohydrates come from whole grains, production and beans, not recycled food. Refined carbohydrates such as pasta, added sugar, chips and fries, can worsen your healthy aging. Carbohydrate cutting is a hot diet … Read more