People in the United Kingdom have lost twice as much weight of eating food, usually produced at home than eating ultraraprocele -based healthy foods, and have found the latest research. “This new study shows that even when the ultraiprociated diet matches nutrition guidelines, people will still lose more weight by eating a minimally processed diet,” … Read more
“I am a cardiologist, and these are 2 packed snacks I swear for heart health,” initially appeared in the parade. If you are busy or like to cook food, you can rely on packed foods to make your life easier. Protein bars, microwave dishes and comfortable snacks can be useful when you need time. Although … Read more
Reviewed Diettian Annie Nguyen, Ma, Rd A new study shows that eating food with live germs can be useful for people with hypertension. Eating more microbial foods can also neutralize seating effects. Fermented foods such as kefir, kimchi, sauerkraut and some yoghurts contain live germs. High blood pressure or hypertension is a common health problem … Read more
Eating more carbohydrates is associated with better health for up to 70 years, new research shows. The most important type of carbohydrates. Quality carbohydrates come from whole grains, production and beans, not recycled food. Refined carbohydrates such as pasta, added sugar, chips and fries, can worsen your healthy aging. Carbohydrate cutting is a hot diet … Read more