A busy doctor says he lost almost half of the body fat within 3 months by making minor changes in his daily routine
A 35-year-old says he burned fat and built muscles without more hours in the gym or in a strict diet. He changed his workouts to focus on the whole body exercise and time saving supersets to maximize muscles. To lose fat, he switched to smaller portions and set a protein purpose, leaving space for delicacies. … Read more