According to nutritionists, women over 50 should do every night before bedtime
Reviewed Diettian Karen Ansel, Ms, Rdn Design elements: Getty Images. Eating design. The main points After 50 years, women experience many physical and hormonal changes. They may experience heat flashes, difficulty sleep and a feeling of stress. These sleep habits can help them get rid of stress, sleep better and have more energy. 50 -ies … Read more