Soho Strength Laboratory

Science officially confirmed that the 10,000 -step rule is outdated. Here’s a new number to be directed.

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Science officially confirmed that the 10,000 -step rule is outdated. Here’s a new number to be directed.

A new Meta overview announced by Lancet officially confirmed that we had calculated the number of steps. New conclusions show that before 10,000 steps you can actually get the main health benefits. Here’s what experts say about 10K number and how it applies to your life. The idea that you need to register 10,000 steps … Read more

This type of workout creates muscle and burns fat in a shorter period of time, new studies show

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This type of workout creates muscle and burns fat in a shorter period of time, new studies show

Do you think you always need long, slow force sessions to create strength and burn fat? Think again. New research shows that high-intensity circuit training-traveler, which has a lot of strength, goes into shorter activities with less rest time-can give a similar strength, muscle and fat throw as a traditional workout. Led by Sohee Carpenter … Read more