Vitamin C.

Scientists believe that popular vitamin targets are visible signs of aging, the skin looks younger

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Scientists believe that popular vitamin targets are visible signs of aging, the skin looks younger

Vitamin C can help maintain health of the epidermis, the remote layer of the skin. Based on the latest data, getting the right amount of vitamin C can help fight signs of skin aging. Doctors explain how to get more vitamin you need in your diet. Your skin protects your body from microbes and other … Read more

Nutritionists data, an underestimated vegetable with more vitamin C than orange

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Nutritionists data, an underestimated vegetable with more vitamin C than orange

Reviewed Diettian Kelli McGrane, MS, Rd Getty images. Eating design. The main points Vitamin C plays a vital role in your eyes, heart, immune system and more. ½ cup cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be enjoyed green or cooked and used in a variety of ways. … Read more