Vitamin D3

Surprising the error you make when choosing a vitamin D supplement based on a new study

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Surprising the error you make when choosing a vitamin D supplement based on a new study

Reviewed Diettian Jessica Ball, MS, Rd The main points The use of vitamin D2 can reduce vitamin D3 levels, which indicates that both forms are not exchanged. Vitamin D3 looks more effective in maintaining healthy vitamin D in the body. Naturally, low foods contain vitamin D, so you may still need food or supplements. Millions … Read more

Scientists believe that using this vitamin can help live longer

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Scientists believe that using this vitamin can help live longer

Many of us grew up unclearly realizing that “getting our vitamins” was important, but the reasoning was not always clear. A new study has taken advantage of the specific health benefits of one vitamin, especially Vitamin D – and its findings show that it can be enough to get the key to longer and overcome … Read more