With the cut -out bottles of water and gallon, the challenges of water, tendently for the day, are hydration, and this is good news for health. The average human body is more than 60% of water. Water accounts for almost two thirds of your brain and heart, 83% of your lungs, 64% of your skin and even 31% of your bones. It has to do with almost every process that supports you. So if you jump on the water drinking tape, you do a large hard material for yourself.
“Water is essential for survival of your body,” says Crystal Scott, a registered nutritionist with the highest nutritional coaching. “It helps to adjust your temperature, transports nutrients, removes waste, lubricates your joints and tissues, and plays a crucial role in maintaining the subtle balance of electrolytes and fluids in your body.”
Breathing, sweating, urinating and metabolizing food and drinks when you lose water. If you do not change that fluid, your health can fall down and fast. Without food, your body can continue to mark for three or more weeks. But without water you will only die in a few days. There are just too many systems that depend on it.
“I like to correlate my body with the planet Earth,” says Scott. “Our land makes up a lot of water. If that amount became too small, what would happen to our food systems? Our forests? Animal life? This is an interest in the effect.”
To make that first interest in not falling, she says she drink.
“This is a startup when you look at any form of change or problems related to your diet or lifestyle – first consumption,” says Scott. “It helps with fullness signs, can improve cognitive function, mood, physical results and prevent health problems such as constipation, kidney stones and urinary tract infections. It is one of the foundational elements.”
Bottom line: Water is life. But how much should you go down every day not only to survive, but to flourish?
How much ounces should I drink per day?
The general rule of the thumb you probably heard is Rule 8 × 8: Drink eight ounces of cups of water a day. If you achieve this, you are lucky, says Scott. However, it may be that some changes may be useful.
“I don’t think this amount is necessarily wrong, but I think the research has undoubtedly evolved over time,” she says. “Water recommendations will vary depending on age, gender and activity level”.
Your consumption recommendation may also vary in terms of life. For example, if you live in a hot and humid climate, you will get a lot of physical activity, you are pregnant or breastfeeding, you may need more water daily than an ordinary adult. Your doctor can help you.
The National Academy of Science, Engineering and Medicine recommends the average daily water consumption – about 125 ounces of men and about 91 ounces to women. If you do not fill a bottle of water every day until exactly that amount, you are probably still close or even finished because you also get water from food, says Scott.
“You can get a lot of hydration from foods such as celery, oranges, strawberries, watermelon and cucumbers,” she says. “Everyone moisturizes foods that can actually help you supplement your water consumption.”
How much water is too much?
Although it is rare, you can drink too much water. This is a condition called hyponatremia, and it happens when the amount of water in your system is overwhelmed by your kidneys and they cannot keep up with the normal filtration rate. Sodium levels in your blood become dangerously diluted and cause your cells. Certain health conditions such as renal failure and concentration of heart failure are at greater risk, and some high -level athletes may experience it if they do not change their electrolytes after exercise.
How do I know if I drink enough water?
For most residents, a bigger problem is enough water. While it is useful to protect the real ounces of ours, your best body is the best indicator of whether you are well hydrated. When you don’t get enough water, your body will show certain signs.
“The color of urine is a really great indicator of hydration condition,” says Scott. If your toilet water is light yellow or clear under the urine, you are golden. Dark yellow or amber urine are signs that your body fluids have.
Headaches, migraines, poor sleep, constipation, dizziness and sensory headgear or confusion can also be symptoms of dehydration. When in doubt, go to the spout.
Tips for filling out your daily
If you are committed to optimizing hydration, Scott recommends starting slowly. First, consider where you are, and then set your goal where you want to be.
“Half of your body weight is a great starting point,” she says. “So for those who are 200 pounds, our first goal would be 100 ounces. And let’s say they drink only 20 ounces of fluids a day. So we would like to increase about eight to 10 ounces a week each week, slowly and stable.
Other comfortable tips Scott offers:
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Experiment as it drinks ice, or add sliced fruit to give taste.
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Use smaller bottles of water and fill them instead of filling a huge container throughout the day, which may feel frighteningly conquer.
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Divide your day into steps and give yourself a mini goal in each section. This way you maintain a constant flow of hydration, instead of trying to damage it all through one.
The version of this story appeared in fortune.com 2024. July 27th.
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This story was initially displayed by fortuna.com