We have some good news and bad news.
The bad news is that a new Harvard study has established a connection between eating potatoes and increased risk of developing diabetes.
However, the good news is not all the potatoes are smooth: there are many traps you can hold on your plate, but one preparation has a clear negative side.
A new Harvard investigation has established a connection between eating potatoes and increased risk of developing diabetes, but the good news is not all the potatoes. Proxima Studio – Stock.adobe.com
“We change the conversation, ‘Are the potatoes good or bad?’ To the nuanced and useful question: how are they ready and what can we eat? “The aforementioned main author Seyed Mohammad Mousavi, a researcher at the Department of Nutrition.
For more than 30 years, researchers followed more than 205,000 people, looking carefully at their diets.
They found that eating three servings of French fries increased the likelihood of diabetes by 20%, but other types of potatoes, including fried and porridge, did not.
In this context, they also found that changing any type of potatoes with whole grain foods can reduce your risk of type 2 diabetes by 4%.
And baking fries with healthy grains? This will reduce your risk by 19%, even by changing them with refined grains such as white bread, have positively changed.
“The message of public health here is simple and powerful: small changes in our daily diet can have a major impact on the risk of type 2 diabetes,” said Walter Willett, a professor of epidemiology and nutrition.
“Potato restrictions-by restricting French fries-and choosing healthy, healthy grain carbohydrate sources, could help reduce the risk of type 2 diabetes for the entire resident.”
They found that eating three servings of French fries increased the likelihood of diabetes by 20%per week. Fahrwasser – Stock.adobe.com
This is the second study of last year to deal with potatoes and diabetes relationships. The last of Australia found that people who ate the most potatoes had a 9% higher risk of diabetes compared to those who ate the least taters.
Their findings found that cooked potatoes were the best choice.
“When we separated boiled potatoes from mashed potatoes, fries or [chips]Cooked potatoes were no longer associated with a higher risk of diabetes. They had a void effect, ”said Dr. Nicola Bondonno from the Institute of Nutrition and Health Innovation Research at Edith Cowan University.
“It’s just fries and mashed potatoes [that increase risk]The latter is probably why [they’re] Usually made with butter, cream and the like. ”
The most important thing seems to be the choice of healthy potato recipes – especially since potatoes actually have a lot of health benefits.
Other types of potatoes, including fried and porridge, did not increase the risk of diabetes. The previous study found that cooked potatoes were primarily had no effect on diabetes. Valentina Rychkova – Stock.adobe.com
They have many antioxidants such as flavonoids, carotenoids and phenolic acids that can help fight things like cancer and heart disease.
And while starch gets a bad name, the potatoes have a resistant starch that feeds on your intestinal nutrients and good bacteria. It is perfect for digestive health and control blood sugar levels.
2022 Polish researchers have found that glycalkaloids are chemicals found in potatoes, peppers and goji berries-several fighting with cancer.
“Potatoes are just fantastic,” Caroline, a spokeswoman for Caroline, a spokeswoman for the Nutrition and Nutology, told NBC News.
“What happens, unfortunately, we tend to chew them without eating skin or baking or stirring with everything under the sun, such as sour cream and butter and bacon.”