Why do “old people smell” – and superfood you can eat to help prevent it

There are few smells, more recognizable and absolutely repulsive than the “scent of old people”.

EAU two elderly people have the top notes of moths and wet cardboard, along with the basement, ended in canned food and dead leaves.

Thinking for a long time about the inevitable consequence of olfactory aging, a longevity expert explained how the smell develops – and how one superfood can help to exile it.

“Old people smell the smell of lipid peroxidation on the skin. And if you do not have enough antioxidants, that smell accumulates, and because we do not get a lot of cellular circulation as we grow older,” said Leslie Kenny, Oxford Healthspan and certified coaching coach.

Kenny loves lipid peroxidation with the body rusting.

“It’s a whole body thing,” she explained. “The smell comes from a compound called 2-Nonenal. Basically it was sebum.”

The natural defense of our skin antioxidants is declining with age. As a result, the production of lipid oxidation and 2-nonnenal, -the omega-7 fatty acids on the skin surface is increased.

Kenny says that, unlike body odor, the smell of old people cannot be hidden or washed.

“You can’t disguise it with perfumes. The perfume is just layered on it and it gives a peculiar smell,” she said.

“You can’t get rid of it more bathing because the cells are not fast enough and lipid fat is not that easy to break down, so the smell will still be.”

Smell-the most hated solution for the senior high level? “What you want to do is get rid of it from the inside.”

Kenny explains that nutrition, especially diets, dense with mushrooms, is the key to this method of from the inside, how to avoid odor.

The fungi are packed with amino acid ergotionin-galine antioxidant with anti-inflammatory properties that stop lipid peroxidation until the smell of the old one can accumulate.

Ergotionin is reported to make you smell fresh and think straight as studies show that diet -rich fungi may halve the risk of cognitive impairment.

Fungi are also a great spermidine, an organic compound that activates autophagia, source, regenerative process that removes damaged cell components and processes them to support cell renewal.

Autophagia plays an important role in slowing aging, protection against disease, maintaining metabolic efficacy and relieving mature muscle.

Kenny notes that while all mushrooms help and smell more like a spring breeze than the root basement, Shiitake and Oyster Shroom are best to supply nutrients.

According to the expert, lipid peroxidation, which causes the smell of old people, is the result of two conspiracy conditions: hormonal drops and a lack of cell turnover.

“As our hormones decrease, that smell is more prone to accumulation, and as we grow older, we do not get a lot of cellular circulation, so it smells like a long time,” she said.

Ergotionin, stopping lipid peroxidation and spermidine, which supports autophagia, calls Kenny mushrooms “the perfect food to eat to fight this scent.”

Kenny reported that mushrooms are preventive and healing medicine.

“When we go through perimenopausal and menopause, we want to try to include more Ergotieinein-containing foods such as mushrooms to prevent the beginning of that scent,” she said.

“And if you are older and want to get rid of the smell, mushrooms are a great choice because again, they have spermidin that will help faster cellular circulation.”

It is proven that not only does it help us to smell more like spring chickens than old crows, but also slows down the progression of cancer, reduces blood pressure, improves insulin resistance, protects against brain damage and helps maintain bones healthy.

Other studies have identified the risk of eating fungi and lower risk of prostate cancer and breast cancer.

The Texas University MD Anderson Cancer Center notes that fungal extracts have regularly supplemented cancer care in Japan and China because they are rich in vitamin D, which is very important for the immune system.