A 38 -year -old woman who gained her travels lost 50 pounds a year. She shared 5 simple ways she did.

• From 2024 May Helene Sila lost £ 50, mostly walking, marching and watching its dishes.

• The 38 -year -old travel content designer said she was not accepting herself in a loving food in foreign countries.

• The juice shared 5 ways to lose weight and delay it, even occasionally succeeded.

Helene Sula visited 60 countries and hundreds of cities around the world for their work as a content creator.

As far as excursions are part of her work, new foods are being attempted.

While living in Heidelberg, Germany, for three years, she returned to her hometown Dallas. Over time, she began to notice changes in her body.

“I always ranged, but I was especially gaining a lot of weight when I moved back to America,” the 38 -year -old juice told Business Insider.

Its weight gain encouraged her to reflect on the relationship with food, exercise and travel.

“Food is a part of cultural experience,” said Sila, who now lives in Montenegro. “When I go to a new place I want to try food. But I had to rearrange my mindset and make it my mission to realize that I can try food – I just don’t need to eat it then and there.”

After a year of exercise and redevelopment, her diet Sila lost 50 pounds and gained the world of self -confidence.

“I am a very positive and outgoing person, but I think it has come a bit over the years because I was ashamed,” she said. “I feel like I finally came back to myself. It was really nice.”

There are 5 things that make up to keep your weight loss.

1. She monitors her dishes at myFitnessPal

Susla regularly ate fast food and ignored the size of its portions.

“I would eat a tablespoon of peanut butter and snacks such as puffed corn and chips straight out of the bag,” she said. “I will never forget how much I eat or portions. I really didn’t think about it.”

The juice remembered its choice of eating more, assigning a large part of its weight loss success portions.

“I thought I was eating healthy, but overeat,” she said. “Now, instead of having three teaspoons of Gelato, I have one.”

In order to monitor its food consumption and ensure that it retains the calorie deficit, the juice uses the dishes for MY FITNESS PAL. It is available for iOS and Android. It can be used free of charge, although users, such as Sula, can pay for the highest quality version.

“First of all, I watch breakfast in the morning and later, later, I will watch what I eat for lunch and dinner,” she said.

The program was a game converter on his fitness trip.

“I’m not trying to be perfect – it’s just a good tool to ensure that I stayed on the road,” she added.

2. She does not give up food but balances with other items

Spa is rarely in the city for more than a week. No matter where she is, she still tries to keep a well -balanced diet.

“My husband and I just went to Turkey,” she said. “Food in Turkey is extremely wonderful. I still watched my portions and really eaten healthy as soon as I could.”

For her, this means that enough protein, fiber, fruit and vegetables should be consumed all day.

Her favorite food to eat on the road is:

• Eggs: Although in other countries it may sometimes be difficult to get certain foods, there is one food she can always expect – eggs. “My No. 1 is eggs in the morning, I will go to a kind of omelette,” she said.

• Fruits and vegetables like apples and carrots: Sula likes to shop in local markets and grocery stores with fresh products.

• Deli meat: It can get most of her snacks like turkey slices and fresh vegetables, almost every grocery store. “I prefer Turkey just because it is a bit healthy,” she said. “I’ll go to the Deli counter at the grocery store and let them cut for me.” It will usually eat four to six slices paired with roasted vegetables and a piece of fruit.

• Protein cocktails: Not all protein brands are available abroad, so the juice is not picky. “If I am in the UK, I like to drink ufit, and if I am in Montenegro, I will drink a protein zott,” she said.

3. She keeps a list of food goods on her phone that she can use in any store worldwide

A large part of a healthy eating is a balance – knowing when to enjoy or abstain, Sula said.

“If I know that for lunch, I will go to the grocery store and take the apple, the protein cocktails, some turkey and some nuts,” she said.

According to her, this short list of food goods in many countries is quite affordable, usually costs about $ 6.

In order to make sure it does not disappear from the menu, Spa is protecting the list of food goods in its iPhone Notes. She said it was a great way to avoid overestimating and make it difficult for her eating solutions.

“With a list of foods that fill me, they make the rest of the day great,” she said. “This means that you need to think a lot about what to eat. I also don’t get a hanger.”

4. She walks, hikes and swims wherever there is

Sus said the lack of walking was one of its greatest weight gain.

“I went from life in Germany and walked everywhere on a bike, to Dallas, where I wouldn’t even dream of walking down to the grocery store,” she said.

Now the juice is trying to move constantly. In order to help maintain her actions and exercise, her husband, who has a Master’s degree in Exercise, has developed a training schedule that she uses even when traveling.

Although it may look different, depending on in which country she is and what she is training, it usually looks like this:

• Monday: Three -mile walking interval training, alternating with two minutes of fast walking to two minutes at a slower pace.

• Tuesday: Cross -curriculum that usually includes swimming

• Thursday: Nine miles

• Friday: An eight -mile walk

• Saturday: A day of rest or 12 miles on foot

• Sunday: A day of rest or 12 miles on foot

“My training schedule is very flexible,” she said. “I am really not going to the gym. I have the weights I use at home and I watch Youtube training videos.”

“If I’m somewhere for more than a week, I can go swimming, so I have to find a hotel gym,” she added. It usually costs about $ 5 per visit.

The juice also included long distance distance in its training plan. 2024. She walked in England’s Cotswold Way, a 100 mile trail from hills, forests and cultivated lands from Chipping Campden to Bath, about two hours a way southwest of London. The walk took 10 days.

“My goal is to walk wherever we visit,” she said. “I’m doing a lot of walks in Montenegro. I made a lot of walks in France. Germany is also really good to walk.”

5. She is not ashamed to have occasionally enjoying or enjoying life

The juice weight loss trip was not perfect, and it has some regrets.

“For a decade, I kept gaining and losing weight,” she said. “I had thinking about everything or nothing,” she said. “I said to myself,” You need to eat healthy, and if you didn’t do it, then you ruined everything, “but it’s just not a real life.”

“You can still try all different foods and drinks and still enjoy life,” she explained. “The same goes for exercise. Creating yourself physically and doing minor changes makes a difference.”

The greatest recommendation of juice for those trying to lose weight or better their health is to listen to their body.

“I’m still on a weight loss trip, but I think my goal No. 1 is really just listening to my body and how I feel,” she said. “I understand that food doesn’t go away – it will always be there. You can try it, but you don’t have to eat 55 croissants when you’re in France.”

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