Give your kidneys a little love for these 13 superfood products

Your kidneys are vital to your overall health. According to US Disease Control and Prevention Centers, more than seven adults in the US have chronic kidney disease. Your kidneys work around the clock to filter waste and excess fluid, helping prevent serious health problems such as heart disease, infection, anemia, depression and even loss of appetite.

Your diet and intestinal health also play an important role in your wellness, especially when it comes to keeping your kidneys healthy. There are 13 superfood products that you should remember when you are considering natural ways to give your kidneys.

Read more: 6 important blood tests you may need for your overall health

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13 kidney health superfood

1. Cabbage

This nutrient density vegetables are low in potassium and sodium, and by packing fiber, vitamins C and K and more.

In addition, cabbage is versatile. You can use it in salads and splashes, but you can also use it as a tacos wrap, sandwiches and more.

2. Fat fish

Fish supplies proteins, and when you choose fatty fish such as tuna, salmon or trout, you also get omega-3 fatty acid. Based on the National Renal Fund, Omega-3 fat can help reduce fat (triglycerides) in the blood and also lower blood pressure.

If you have a CKD, you may need to monitor the selected amount of fish phosphorus and potassium. The National Renal Fund has a chart that you can use to determine the level of specific species of fish. Although it is best to consult your doctor.

3. Bell Pippers

Like cabbage, peppers pack many good nutrients with low potassium content. With them you will receive vitamins B6, B9, C and K, as well as fiber. They also supply antioxidants.

You can cut them and eat them with droplets or roast and add to dinner.

4. Cranberries

Cranberries help prevent urinary tract infections. They usually stay in your bladder, they can travel to your kidney, causing kidney problems to worsen. Fortunately, regular cranberries can help prevent this unwanted situation.

In addition, cranberries have antioxidants that can help fight inflammation and can enhance your heart and digestive health. It turns out that these tanned berries are not only for the Thanksgiving table.

5. Blueberries

We talked about the best kidney foods, but you can take a step further. The question is: what foods help to repair the kidneys? Blueberries present.

In high levels of antioxidants and vitamin C and fiber, bruises are healthy. They can also help reduce inflammation and maintain bone health, eliminate some problems that may arise with the CKD.

6. Dark, leafy greens

There are many reasons to turn to dark, leafy greens such as spinach or cabbage. They supply so many nutrients that they can help you get basic vitamins and minerals as well as immunity -boosting benefits.

Be advised that greens can be with the right amount of potassium. If you have a CKD, consult your doctor before adding more.

7. Olive oil

Abundant antioxidants and healthy fatty acids, olive oil can enhance your general well -being. A study at Harvard University found that olive oil can reduce cholesterol and cardiovascular disease, dementia and some types of cancer.

In addition, it can help you add taste for dishes without contacting salt or butter. For more antioxidants, choose unrefined or cold pressed olive oil, which is a virgin or especially Virgo.

8. Garlic

Another antioxidant is rich in anti -inflammatory food, garlic also has a specific compound called allicin. For people with CKD, allicin – an active compound found in garlic – acted as effectively to help protect kidney health as a prescription drug. If you are looking for the best foods for your kidneys, garlic must make a list.

Plus, it’s a great way to add taste when you push on salt.

9. Onions

The onions of the same family as garlic give another great and salt -free method to give taste (bonus points if you fry them in olive oil). Onions also supply important nutrients such as vitamins B6 and C, manganese and copper.

They also contain quercetin, a chemical that can help your body fight cancer, and organic sulfur compounds that can reduce the risk of your blood pressure, stroke and heart disease.

10. Cauliflower

Cauliflower brings a crispness paired with numerous vitamins C, B6, B9 and K, along with fiber. It also contains compounds that your body can use to neutralize certain toxins – great help when your kidneys do not do the best filtration.

The cauliflower contains a little potassium and phosphorus, so although it does a list of foods that are suitable for kidneys, people with CKD may want to reduce their consumption.

11. Egg whites

Egg whites are specially recommended for people with kidney problems. They give you a way to increase your protein level-it can be important with the later stage CKD, especially if you are dialysis.

12. Arugula

Arugula is packed with nutrients.

You can eat Arugula RAW (this is a great salad base), but you can also sprinkle it anywhere you whip. This is great in pizza, for example, omelettes and pasta.

13. Apples

Apples present the fight against cancer with quercetin and fiber, which can help maintain healthy cholesterol and blood sugar. They have a lot of antioxidants.

Even better, they are easy to implement according to their diet. Leave the bowl of apples on your counter and you will have a kidney snack, anytime as soon as you need it.