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A new study shows that a specific diet can reduce the risk of your dementia.
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Researchers analyzing nearly 93,000 American adults found that those who followed the Mind diet had a 9 percent lower risk of developing dementia.
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The mind diet means the intervention of the Mediterranean and Dash for neurodegenerative delay.
If you have been paying attention to health and wellness headlines in the last few years, you will already know that your diet affects everything from intestinal health to energy, but new studies show that this may even affect your risk of dementia.
This is the main study that was presented at the American Nutrition Society Annual Meeting. The study determines a specific eating plan – the mind diet – as a significant effect on the risk of dementia.
Of course, following a specific diet will not automatically eliminate any risk of developing dementia, but neurologists say that these new conclusions are worth paying attention. That is why this is the case and what they do from the results.
Meet the experts: Clifford Segil, DO, is a neurologist Providence Saint John’s Health Center Santa Monica, California; Amit Sachdev, MD, MS, is the Director of the Department of Neurology at the State University of Michigan
What did the study find?
During the study, researchers analyzed the data-long-term study of nearly 93,000 adults involved in a multi-ethnic cohort study, which began in the 1980s. At the beginning of the study, participants were between 45 and 75 years. During the study period, more than 21,000 developed Alzheimer’s disease or associated dementia.
Researchers found out that the participants of the study, following the Mind diet, had a 9 percent lower risk of developing dementia. There was also a difference between races: people who were African -American, Latin or White, had 13 percent lower risk.
However, researchers also found that people who have more than 10 years of mind diet, even if they were not very consistent at the beginning of the study, had a 25 percent lower risk of dementia compared to those who stopped the eating plan over time.
What is the mind diet?
The mind diet means the intervention of the Mediterranean and Dash for neurodegenerative delay. According to the National Institute of Aging (NIA), it is an iteration of the Mediterranean diet that focuses on eating plant foods to prevent dementia.
The mind diet encourages people to focus on eating green leafy vegetables, berries, whole grains, beans and nuts. It also encourages followers to have olive oil and one or more weekly portions of fish, while limiting red meat, candy, cheese, butter and margarine and fast and fried food according to NIA.
Why can a mind diet reduce the risk of dementia?
The investigation did not establish that in accordance with the mind diet caused Decreased risk of dementia – it just found a connection between people who followed a diet and lower risk. However, neurologists say this link can be something.
“The diet of the mind is usually a balanced diet that controls portion control and offers a variety of food choices,” says AMIT SachDev, MD, MS, Medical Director of the Department of Neurology, Michigan State University. “This approach provides benefits to improving cardiovascular health.
Neurologist at Clifford Segil, Do, Providence Saint John Health Center in Santa Monica, California. “Eating healthy protects against cardiovascular and cerebral vascular disease, which in turn prevents heart attacks and strokes,” he says.
How else can I protect my brain through a diet?
This question is still being investigated, says dr. Segil. “Many diets have been offered to reduce your risk that we are aging Alzheimer’s dementia, and it is still difficult to see that any diet is a” neuro protection “against Alzheimer’s disease dementia,” he adds.
Still, dr. Segil suggests that it can be best to avoid diet high fat and sugar and limit simple carbohydrates and especially treated foods. (All of these food factors have been associated with body inflammation, which is associated with the risk of dementia.) “Eating a balanced protein, vegetable and vitamin diet and drinking water is a healthy choice that can make you healthier, or perhaps your brain is healthier,” he says.
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