Your love for steak can make you too early meat for your producer.
While proteins are essential for muscle maintaining and overall health, eating too much protein, especially at a certain age, may be a year of shaving from your life.
“Animal proteins are rich in arginine, leucine and contain specific amino acid sequences, which stimulate IgF-1 secretion, while equivalent plant proteins are less prone to the same amount of IGF-1,” said Dr. Joseph Antun, CEO of Longevity Company L-Nutra.
Dr. Joseph Antun reports when eating more protein is useful for you – and when it makes you sobin your creator. Kay Abrahams/Peopleages.com – Stock.adobe.com
IGF-1 is a hormone produced mainly in the liver that plays a crucial role in promoting growth and regulating metabolism.
Muscle development is very important when you are young, especially when you are older, as muscle loss often accelerates more than 60 years. Because IgF-1 levels usually decrease in adulthood, it is important to maintain a healthy range to maintain well-being.
“By the age of 30, it is considered healthy to consume a certain amount of meat in a plant diet,” Antoun said.
“The same is true at the age of 65, when body absorption possibility for food absorption begins to decrease and the muscles become an important organ of longevity.”
If you are 30 to 65 years old, you should look at the salad tape more than a steak buffet. Nadin333 – Stock.adobe.com
If you are among those two numbers, you should judge a salad tape more than a steak buffet.
“It is recommended to consume most plant protein sources for 30 to 65 years,” he said.
“The age of the middle of life is the age of the disease and is when the aging speed and quality mainly determine our life expectancy.”
If you want to live up to 100, the Antoun is a supporter of a durability diet who is very much based on plant proteins such as beans, legumes, nuts and seeds.
“Diet longevity emphasizes herbal protein consumption to maintain lean muscle mass and reduce inflammation, which is important for both heart and metabolic health,” he said.
Plans of plant diet such as pescataria, Mediterranean and flexatria are also associated with healthy aging, as well as a vegan diet, although certain changes are needed.
“Red meat is high in saturated fat and the fish contain healthier, unsaturated fat,” Antoun said. freeskyline – stock.adobe.com
“The pure vegan diet is also related to longevity, but it needs to be supplemented with proteins – especially in the early and late stages of life,” he said.
And if you have ever wondered why bodybuilders look amazing when they are young, they just seem to be in Time Machine as soon as they reach their twilight years, because it has torn them off their old appearance.
“Animals with animals promote IGF-1, so in a short time help the consumer look good and muscular, which many food companies sell as a sign of health and strength-when the body is in fact ‘accelerated biological age’ that determines a shorter life expectancy,” he said.
“For example, bodybuilders, for example, look great in a short time, but eventually look much older than their real age between 50 and 60.”
Finally, when it comes to longevity, Orwell had the right one. All animals are equal, but some are smoother than others.
Animals with animals can turn your body into “accelerated biological age”, which leads to a shorter life expectancy. Volodymyr – Stock.adobe.com
“Not all animal proteins are the same,” Antoun said.
“Red meat, chicken and fish have a different percentage of leucine and arginine,” he added, indicating two amino acids that play a vital role in the growth of muscles. “Red meat is also high in saturated fat and the fish contain healthier, unsaturated fat.”
In short, stick to chickpeas while you are middle -aged, which means you may like that beautiful, juicy burger when you are retired.
Eat to live – don’t eat to eat.