Using GLP-1 medicines such as Ozempic and Wegovy, creating their powerful weight loss headlines, it is not surprising that people ask: Can you naturally increase GLP-1? The answer is “yes” and there are convincing studies that show that certain foods and supplements support this powerful appetite hormone. Nutritionists are particularly pleased with one of the underestimated nutrients: prebiotic chicory root fiber.
Let’s divide what GLP-1 is, how it works and how your diet and lifestyle can naturally encourage your body to produce more.
What is a chicory root fiber?
Chicoria root fiber is a type of prebiotic fiber known as inulin, naturally found in a chicory factory. This nourishes useful intestinal bacteria that ferment fiber and produces compounds called short chain fatty acids (SCFA).
These SCFA, in turn, helps stimulate the release of GLP-1, which regulates the control of appetite, intestinal health and blood sugar. The root of the prebiotic fiber chicory is convincing studies showing that at least 10 grams per day may lead to an improvement in satiety and metabolic health.
What is GLP-1 and how does it work?
Glucagon-like peptide-1 or GLP-1 is a hormone made in the intestine during digestion. “This plays a key role in blood sugar control, stimulating the pancreas to release insulin. GLP-1 also slows down the movement of food from the stomach, promoting fullness of fullness and reducing appetite,” Diettian Gisela Belen Bouvier, MBA, RDN, LDN.
If your goal is to weight loss or weight management, naturally increased GLP-1 can help reduce hints of hunger, making it much easier to stick to calorie deficit.
The popularity of the GLP-1 agonists such as Ozempic pointed out this hormone. However, the conversation is expanding not only for medication, but also for food, supplements and lifestyle strategies, which also maintain your metabolic health.
Can you supplement chicory root work to lose weight?
Although many Whole Foods have prebiotic fiber and is undoubtedly healthy to eat five bananas, two large onions or 10 cups of asparagus to get five grams of the same fiber chicoria in the root of the same fiber.
This is why functional food or supplements containing chicory root fiber can be a more practical way to satisfy your daily intake, especially for people taking GLP-1 medicines that eat less.
Clinical trials confirm this. For example, one systemic overview and meta -analysis found that chicory root fiber significantly reduced body weight with a daily dose of 10 grams. Participants also noted that BMI, fat mass, waist volume and body fat percentage were reduced. Meaning you can lose fat and keep your muscle mass on your weight loss on your journey when you add a chicory root.
Similarly, in another study, participants taking 16 grams a day have significantly increased GLP-1 oligophrucosis enriched inulin, as well as improved hint of hunger and satiety and 6 %. Reduced calorie intake compared to placebo.
These data indicate that chicory root fiber is not just useful for your intestine – it can also help you eat less, feel fuller and maintain a sustainable weight loss. However, remember that it is important to constantly take the same amount of chicory root fiber.
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Is it safe to be a chicory root fiber?
Cicoria root fiber is usually considered very safe, all the more so because it maintains the natural GLP-1 production of the body. The most common side effects can be temporary digestive discomfort, such as bloating or gas, especially if you add too much fiber too quickly. To reduce the side effects, start slowly and drink a lot of water to help your body adjust.
Even individuals with irritable bowel syndrome (IBS) may well tolerate chicory root fiber at lower doses. Studies show that people with IBS can tolerate up to 10 grams a day of chicory root fiber, especially when they are gradually introduced.
Where to find chicory root fiber supplements?
Chicoria root fiber is becoming increasingly available in a variety of convenient formats, including clumps, powders, prebiotic drinks, protein bars and dishes replacement cocktails. These products facilitate a meaningful dose of fiber, especially for people who are already eating less due to GLP-1 medicines or want to naturally control their appetite hormones.
When choosing an attachment, ideally choose brands that use ingredients based on clinical people, especially studies that show benefits associated with GLP-1 and weight management.
If you want to lose weight, remember to take clinically significant at least 10 grams of chicory root fiber per day, consistently taken for 8 weeks or more. Products that combine chicory root fiber with other functional ingredients such as protein or low glycemic carbohydrates can offer additional support for appetite control, blood sugar and long -term energy levels.
Remember no accessory is a magical bullet for weight loss
No additive alone will cause long-term weight loss, combining chicory root fiber with a balanced diet and regular movement can naturally maintain GLP-1 production. Priority is given to foods rich in fiber, healthy fats and slowly target carbohydrates, as well as functional supplements such as chicory root fiber to increase satiety and maintain your metabolic health.
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