Reviewed Diettian Jessica Ball, MS, Rd
Design elements: Getty Images. Eating design.
The main points
-
Vitamin D can help prevent heart disease or related phenomena.
-
Heart disease continues to be the most important fatal disease.
-
Talk to a health care provider before starting a vitamin supplement.
You can already know that heart disease is the main cause of death in the US – 2022. Let’s go back, about one of the five deaths in the US due to heart disease. Unfortunately, experts predict that by 2035 45% of American adults will live in heart disease.
The good news is that dying of heart disease is highly avoided and scientists are constantly looking for ways to prevent it. In addition to lifestyle habits such as a heart -healthy diet, regular physical activity, control of stress factors and a lot of quality sleep, there are specific nutrients that can be particularly useful. Vitamin D is one of them as evidence indicates that low levels of vitamin D in the blood can increase the risk of heart disease.
Vitamin D is a complex nutrient because it contains very few foods. Our bodies produce vitamin D when we are exposed to sunlight. However, it takes long enough to face the body – armed, legs and face – long enough, which causes certain problems for people trying to prevent skin cancer or easily burn. For those living in a colder winter climate, it is also difficult to get enough skin all year round. For this reason, Vitamin D is one of the vitamins that may be supplemented.
Researchers told about vitamin D and heart disease studies. They reported their conclusions Nutrients; Let’s divide what they found.
How was this study done?
Researchers were looking for databases of vitamin D and cardiovascular disease and reported research findings. In the field of studies, researchers considered studies using vitamin D supplement or participants’ vitamin D levels were estimated.
Because it was an overview of the narrative, they did not analyze the data; They just reported conclusions.
What did this study find?
Researchers have found that while the mechanisms in which vitamin D reduces the risk of heart disease is well understood, the clinical evidence of this benefit remains poor because of well -planned studies.
In this context, there are some of the main conclusions that researchers have chosen in their review.
-
In pregnant women, the supplementation of vitamin D reduced the risk of preeclampsia by 60%, pregnancy diabetes by 50%and premature birth at 40%.
-
People with prediabetes can significantly reduce the risk of heart disease by supplementing vitamin D. D.
-
People who are taking statins (to help lower cholesterol) or cardiovascular medication, vitamin D, may reduce the risk of major cardiovascular disease by 13-17%.
Restrictions on any narrative overview include difficulties in finding high quality research and bias in interpreting results.
How does it apply to real life?
We know that vitamin D is essential for many body processes, including healthy bones and immunity and nerve function. There is also evidence that vitamin D can play some role to prevent depression. As far as heart disease is concerned, more and more evidence is in favorable vitamin D. For example, we recently reported a study stating that vitamin D deficiency can increase your heart disease by 10%.
Vitamin D is a vitamin that most people lack. And researchers do not always agree on who and how many people should supplement. The only way to find out if you are missing vitamin D is to be tested, but some professional organizations such as endocrine society say that a normal check of vitamin D deficiency is unnecessary and that most people do not need supplement. So where do you know?
Some things to consider are where you live, how often you eat outdoors and how much food is rich in vitamin D. Foods containing vitamin D contain egg yolks, mushrooms, fatty fish (salmon, tuna, herring, swordfish, sardines), beef liver, cod liver oil and spirited food such as milk, orange juice and grain.
Usually adults over 70 years of age and adolescents need more vitamin D. D., and if you are pregnant or with osteoporosis, you will also need to increase your consumption.
No matter where you are in the life cycle, if you know that you do not eat vitamin D food regularly or you often go outside and long enough if you have enough skin effects, it is probably possible to ask a medical specialist’s blood test. If the test indicates you are missing, consult with them, or consult a registered diet advice for supplementation.
It is important to look for professional advice as vitamin D is a fat -soluble vitamin. If you take too much over time, it can concentrate in your body and can eventually even be fatal. So, if a healthcare professional work with you will find the right dose for you, it may be useful.
Our expert is taking
This narrative overview adds to the evidence of the assertion that Vitamin D plays an essential role in preventing heart disease and heart disease. Go outside when you can (there are also many other benefits, being outdoors) and contains foods rich in vitamin D. We have many healthy egg recipes for you. And if you want to start adding more fish to your meals, we have 20 delicious fish recipes to start.
Read the original article about Eatingwell