Cardiologists begging for people with hypertension

Cardiologists are asking for people with hypertension to stop doing this one thing asap initially appeared in a parade.

Heart disease is different in that it is the main cause of the death of our adults. 2025 The American Heart Association specifically called hypertension as a risk factor that supports heart disease at the top of this list. How scary it is how it sounds, especially if you have hypertension – stones emphasize that it is important to know the truth so that you can take action (you can).

“Hypertension poses a high risk of developing cardiovascular disease, including heart attacks, strokes and concentration of heart failure,” he says Dr. Bradley Serwer, MD,Interventional cardiologist and chief medical officer Vitalsolution, Ingenovis Health Company. “Hypertension is cured and early interventions can significantly reduce the likelihood of these devastating conditions.”

Medicines can help lower blood pressure. However, it is also important to make lifestyle changes, including some easy -to -understand risks that can worsen hypertension. Cardiologists shared one thing that, as they beg for hypertension, stop doing asap, as well as becoming a more informed (food) consumer.

🩺Sign up to get tips on how to stay healthy and apply the highest movements, clean meals, health trends and more delivered to your received twice a week💊

Cardiologists no. 1 wants

Cardiologists are calling for people to remember more about their daily salt intake and overlook the hidden ways of how sodium can be included in food.

“Increased salt – nose – consumption affects how your kidneys control the balance of water in your body,” explains Dr. Cheng-Han Chen, Md, Memorialcare Saddleback Medical Center Structural Heart Program and Medical Director of Board Certified Cardiologist and Medical Director. “When you take more sodium than you need, it will force your body to hold water, which will increase your blood pressure in your blood vessels.”

Dr. Recurcts the American Heart Association recommendations for daily salt intake, which is 2,300 mg per day. However, dr. Chen adds that the American Heart Association recommends sticking to 1500 mg a day for people with kidney or heart problems, which includes hypertension.

Related: 5 foods you can buy every week to reduce the risk of hypertension, says cardiologists

Why salt intake is difficult but not impossible – to reduce

You may know that you do not add salt to food if you have hypertension or want to control your blood pressure. However, cardiologists say that daily salt intake is easy to underestimate.

“Most people don’t look at labels to see how much sodium they consume,” he emphasizes Dr. Randy Gould, doCardiologist with Manhattan Cardiology in New York and Labfinder.com. “If they have food that is not salty, they may think they are not high sodium, but it may not be.”

In fact, salt is used for not only taste, so taste tests are not always the best way to assess how much is in a meal or snack. Believe me or not, salt is found in some of the sweetest foods (for example, in cookies!).

“Salt is hidden in many foods as a flavor amplifier and preservative,” reports dr. Serwer. “For these reasons, salt is used for many canned foods, prepared and recycled dishes and commercial restaurants.”

Related: This is what happens to your blood pressure when you eat bruises every day

However, less salt is possible. Dr. Cheen recommends:

Check the food label in foods when possible
Prepare food with fresh ingredients more often
Ask the menu elements that are sodium smaller while eating

Dr. Serwer also recommends eating more home -made dishes and especially when avoiding fast food while eating. Studies stubbornly show that people who eat more often use more sodium. He offers:

Avoid canned and prepared meals (including those you heat up in your microwave)
Add more products to your diet
Given salt substitutes for fragrances (such as parsley, basil or cumin)

Related: A simple food swap cardiologist begins to make an ASAP

Other methods of control of blood pressure

It is very important to monitor salt intake. However, cardiologists recommend a holistic approach to hypertension. They shared several other ways to keep your blood pressure in a healthy range.

1. Exercise regularly

Dr. Gould recommend getting at least 150 hours of physical activity a week. The American Heart Association recommends 150 minutes of medium intensity (enough effort to breathe strongly but still can speak) or 75 minutes of intense intensity (heavy efforts that cause heavy breathing, so you can only speak briefly, blurred sentences each week) to perform overall heart health. Studies find that regular exercise is important to reduce and control blood pressure.

Dr. Serwer recommends discussing exercise programs with your doctor, especially if you have the main health problems.

2. Handle stress and sleep

The idea that stressful situations are to “increase your blood pressure” may not be a certain tongue cheek line. Dr. Gould claim that stress management is an essential measure of blood pressure regulation.

Some studies show that measures such as consciousness -based stress reduction programs are effective. Stress can allow quit and turn at night, but dr. Gould notes that it is very important to catch enough zzz. A Hypertension The study linked irregular sleep patterns with hypertension.

Too big drinking and smoking are two ways people can try to control stress, but dr. Chen advises against them, saying that none of your heart (or overall health) will do no benefit. Your care team may recommend resources to help you realize these habits such as therapy and support groups.

3. Communicate with your doctor

Dr Serwer reminds people that doctors like cardiologists are here to help. “Maintain a close and consistent relationship with their primary care providers and timely use of medicines,” he says.

In addition, you may need to regularly check your blood pressure. He advises people to pay attention to these recommendations for their care team, as this can help to mark irregular blood pressure. `

Next:

Related: I am a cardiologist and this “relaxing” habit actually hurts your heart health

Sources:

Heart and stroke statistics. American Heart Association.
Bradley Serwer, MD, Interventional Cardiologist and Senior
Cheng-Han Chen, MD, Board Certified Interventional Cardiologist and Memorialcare Saddleback Medical Center Structural Heart Program Medical Program
Salt habit tremor to lower high blood pressure. American Heart Association.
Dr. Randy Gould, DO, Cardiologist with Manhattan Cardiology in New York and Labfinder.com
Can meals outside the home affect sodium consumption? Current nutritional changes;
Frequency of eating home -made meals and potential benefits of diet and health: Analysis of the Cohort Survey of Population. International Magazine International Rogge of Behavioral Nutrition and Physical Activity;
Recommendations for Physical Activity of the American Heart Association for adults and children. American Heart Association.
Exercise as a tool for hypertension and resistant to hypertension control: current insights. Integrated blood pressure control.
Effect and acceptance of a consciousness -based stress reduction program in patients with high blood pressure or hypertension: meta -analysis of randomized sample controls. Hypertension.
Sleep unevenness is associated with hypertension: more than 2 million nights conclusions with a large sample of the world. Hypertension.