Water receives a lot of attention and for a good reason. The average body of adults is 60% of water, while H2O is very important for almost every body function. These include temperature control, nutritional supply to cells, lubrication joints and waste removal (ie, preventing constipation).
Although you probably don’t need to stay in six Stanley Tumbers a day, it is still extremely important to stay hydrated. And when you don’t drink enough water, your body will let you know. Question? Signs you don’t drink enough water are not always obvious.
We talked to registered nutritionists to find out not only how much water we should seek to drink during the day, but also “strange” signs that you are not enough. That’s what they had to say.
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How much water do you need to drink?
The exact amount of water you need to drink daily is not suitable for everyone. “It really varies depending on the climate you live in,” a registered nutritionistKim shapira, ms, rdSays Parade; “If you are in a humid or dry environment, you need more water than people in a more balanced climate.”
However, Shapira has some tips on how to remember your personal hydration goals.
“We get water in our fruits and vegetables, starch and milk,” she emphasizes. “But I like to have eight extra cups of plain water to help our body run effectively. If you train in hot sun for more than two hours, I recommend adding electrolytes to maintain your hydration status.”
“On average, people get about 20% of the water they need from food, which leaves about nine cups for women and about 13 cups to drink for men.” Kristie Leigh, RdHe adds that diet and scientific director in Danone in North America. “I necessarily eat moisturizing food like yogurt and fruits, every day and always have a reusable water bottle or Evian bottle to make hydration a natural, easy part of my day.”
“A good rule of thumb is half your body weight by drinking ounces of water every day, as well as between 16 and 20 ounces for each hour of exercise.” Maura Donovan, Ms, Rd, CSSDThorne sports nutritionist. “For example, if a person weighs £ 150, he will need 75 ounces of water at the original level, not including additional hydration to exercise.”
Donovan also noted that pregnant people and athletes who sweat too much can “need more water to maintain a healthy balance.” “Think of yourself as a plant,” says Shapira. “If your plant could talk to you, would you say you’re already dehydrated or that thrive?”
Because of my personal note, most of my indoor plants are dead, so they wouldn’t tell me anything to post here. When it comes to how your body tells you thirsty, signs may not always be obvious. Here are the most unexpected symptoms of dehydration.
Related: Doctors are asking to stop doing this particularly normal hydration error
6 strange signs to drink more water
1. You crave candy more than usual
By Ashley Koff, rdFounder of Better Nutrition Program and Author of Future Book Your best shotSays that the cravings of sugar may be a sign that you do not drink enough water. This is especially true if you are usually not someone with a sweet tooth!
2. You are gloomy for no apparent reason
Do you know those Snickers commercials where celebrities become very suspended? As it turns out, being dehydrated may also not feel like yourself, says Shapira. If you are experiencing mood swings or otherwise inexplicable, try to sip water and see if you feel better in a few minutes.
Communication: Drinking water advantage no. 1 that no one is talking about
3. You distinguish the basic things
Did you miss the turn to work you take every day? Leave the wet laundry in the washing machine even though you heard the jaw? Take 45 minutes to finish what usually takes 10?
By Tara Schmidt, M. Ed., RdnThe Mayo Clinical Diet Lead Nutritionist, another sign you need to drink more water can be the one you actually associate with the Covid-19 and long Covid, not dehydration: brain fog. If you find that you usually think a little slower or forget things, try to think the last time you had H2O. If it is far enough that you do not remember, drink and see if your short -term memory and concentration improve.
Related: How to get rid of the fog of the brain
4. You are sluggish
According to Donovano and Shapira, if you move your day slower and sleep than usual, even if you have all eight hours before the night, the culprit can be dehydration.
5. You are constipated
Shapira says that if you feel irregularly, it may be a sign that you need to drink more water: you often disregard the sign that you do not moisturize enough is constipation.
6. Your face looks and feels off
It is not necessary to sink into the moisturizing cream when splitting the skin. If the rest of your body is dehydrated, your skin and lips are likely to be tight, dandruff and dry, says Donovan Parade;
The other two signs of dehydration that you may notice on your face, according to Leigh, are drowning in the eyes and “skin that does not immediately dismantle after being compressed, often referred to as” a pinch test “.” This lack of elasticity is a sign that your skin and your body very Thirsty!
Related:Water vs. Sports Drinks: Which is better for hydration?
How do you know you drink enough water
For many people, this is quite easy. “One of the easiest ways to evaluate your hydration condition is to look at your urine color,” says Leigh. “If it is colorless or light yellow, you probably drink enough water.”
“Pale yellow is a good sign of proper hydration,” agrees Schmidt. “Everything darker or more concentrated is probably a sign of drinking.”
Koff explains that there is another bathroom habit that you can use as a Litmus test for your hydration level: “You can do my” or a sponge “experiment to see if you are effectively absorbing water: you want to know if you drink eight ounces – 12 ounces. If you want you, you don’t use it, you need to be purchased. to help.
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Related: You want to get rid of in the morning? Drink this before going to bed
Sources
Initially, this story was reported by Parade in 2025. August 31, where she first appeared in the Health & Wellness section. Add the parade as the desired source by clicking here.