According to ophthalmologists, the parade initially appeared, a common habit that could harm your vision.
As aging, it becomes more important to give priority to healthy bones, heart health and brain health. However, it is important to remember to take care of your vision as well. Unfortunately, it is inevitable that our vision will deteriorate as we grow old.
“Our eye lenses become less flexible as they grow older, so focus on close-up objects such as a book or digital device, so the need for reading glasses is needed,” explains the need for reading glasses, “explains the need for reading glasses,” explains the need for reading glasses. ” Dr. Diane Hilal-Campo, MDThe Board Certified Ophthalmologist and the founder of twenty/twenty beauty. “This will continue as aging, so it is necessary to adjust your recipes regularly.”
Dr. Hilal Campo adds that when aging, there is also an increase in the risk of lively diseases such as macular degeneration, glaucoma and cataract. “It may be unobtrusive, but you can reduce the risk of their development,” she says. Actually there are common habits that are very increase The risk of these diseases. Read on to find out what they are, including the worst of all.
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The most important habit of eye health
By Dr. Sandra Brown, MdBoard certified ophthalmologist and medical advisor to Dry Eye Foundation. The absolutely worst habit of eye health uses tobacco. While many people are aware of the connection between tobacco use and heart health, not many people know that smoking or wasps can harm their eyes.
“Smoking in tobacco increases the risk of degeneration of your yellow spots by about 400 percent and cataract is approximately 300 percent,” says Dr. Brown. This is because the use of tobacco violates the vital parts of the eyes that need to be seen, including the retina (which line inside the eye), the lens (a clear part of the eye that allows the light to pass the retina and helps to focus) and yellow spots (which is important for sharp vision).
Related: People who never need glasses do this one thing every day, says optometrists
How does smoking and wasps affect your eye health?
If you are using tobacco or smoke, be aware that this is not just a cigarette use – if you are a vape, even if you do not try tobacco, it can be problematic as the smoke itself can harm your eyes.
In one literary review on the effect of vaping on eye health, “Aldehydes and free radicals in electronic cigarettes can cause tear film stability disorder, and the flavorings of the wasp can damage the lipid layer through peroxidation.” It is also excluding corneal painting and other eye health problems.
Signs that smoking influence your eyes
Some of the signs that smoking/wandering affect your vision is a cloudy vision, the observation that colors do not look so pronounced, with sensitivity to light, difficult to see at night or double vision. If you are experiencing any of these vision problems, it is important to reserve a meeting with an eye doctor to discuss treatment and ways to prevent your vision to deteriorate further.
Related: Wait – why are there in my eyes?
Other habits that can ruin your eyes
Smoking is not the only common habit that can adversely affect vision. Dr. Hilal-Campo says that certain types of eye makeup can irritate the eyes, increasing the risk of infection and scar. She says some products contain toxic chemicals that can be dangerous if they come in contact with the eye surface. She recommends looking for eye makeup, which is confirmed by an ophthalmologist to reduce this risk.
Dr. Hilal-Campo says that the way eye makeup applied can also adversely affect vision. For example, it says that using an eye pencil on the water line can increase the risk of infection, as well as block the small meibomian glands that are present in the eyelids and secrete oils that protect against microbial substances and organic matter that can damage the eyes.
“This can do a constant damage to the glands, which results in chronic dry, irritated red eyes in vibrant vision, and can also cause constant corneal damage,” says Dr. Hilal-Campo.
Both ophthalmologists say that too much screen time can also adversely affect vision. “Although the big screen time can be related to work, many people accumulate as much, if not more, using their smartphones on screen,” says Dr. Brown.
She explains that looking at the illuminated screen reduces the natural flashing, which allows for quick evaporation of tears. “It creates an epidemic of early dry eye disease,” she says. “Dry eye disease can affect every aspect of someone’s life, including enjoying normal activities, such as reading and sports sports. Sometimes it becomes incapacitated, resulting in losing jobs, depression and great financial difficulties.”
Finally, both ophthalmologists say they are not laptop sunglasses when it is also harmful to eye health. Doctor Brown recommends that they be worn even on cloudy days. “Ultraviolet light has been shown to increase the risk of cataract and macular degeneration. This can also damage the cornea and conjunctiva, which is clear skin over the white wall of the eye,” she says.
You may not be able to prevent your vision from getting worse with aging, but you can still do a lot to protect your eyes and reduce the risk of visual dangerous diseases. This is something research has made it clear to see!
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Related: Optometrist asks people to stop this common habit of ASAP
Sources
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Dr. Diane Hilal-Campo, MD, Board certified ophthalmologist and founder of twenty/twenty beauty
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Dr. Sandra Brown, MD, Board Certified Ophthalmologist, and Dry Eye Foundation Medical Advisor and Board Member
A common habit that can harm your vision, according to ophthalmologists, first appeared in a parade in 2025. July 14th.
Initially, this story was reported by Parade 2025. July 14, where she first appeared.