The main points
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A new study of Chinese researchers analyzed the effects of various types of milk species on muscles and bone health as aging.
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This study used mice to find out about the relationship between sarcopenia, age -related muscle loss and four different milk milk.
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The results revealed that goat’s milk (especially non -fat milk and non -fat goat milk) was more effective in maintaining muscle regeneration and reducing inflammation.
If you seem to be waiting for protein these days, you can’t imagine things. Based on 2025 Cargill protein profile, 61% of Americans in 2024 Increased protein intake. As noted by the Grand View study in its 2025 In the report, “The market size of the global protein -infected foods was estimated at $ 66.8 billion in 2023 and is expected to
However, according to one new study, you may need to rely only on expensive proteins with foods and powders to maintain muscle health. The simplest milk you drink every day can help.
In July Researchers at the University of Beijing and Hyproca Nutrition have published their findings in Food Science & Nutrition in China, providing more knowledge of four dairy products and whether they can delay the progress of sarcopenia or age -related muscles.
“Sarcopenia, which is characterized by gradual loss of muscle mass and strength, is a major challenge for public health. However, the specific role of dairy products to prevent sarcopenia is not well understood,” scientists shared. Such research is very important in finding a problem that many of us may face. As one study review explained, the average Sarcopenia affects 5 to 13% of people between 60 and 70 years. People over 80 years of age increase to 11-50%.
To find out which dairy products can help prevent sarcopenia, researchers have been feeding milk enriched with mice for eight weeks. The mice were divided into six groups: normal control, sarcopenia, goat -free milk, goats low -fat milk, goats spirited vitamin D, calcium low -fat milk and cattle (cows) whole milk.
In a normal control group, a saline solution – a salt and water solution that acts as a placebo – was given in the normal test, while the other five group used dexamethasone injections to cause sarcopenia. At the same time, four groups were fed with milk on behalf of their group. This means that one group actually caused sarcopenia, which has not been obtained by the milk supplement acting as a sarcopenian control group.
The team then measured the strength of the test subjects, weight, bone mineral density, autophagia (a process that allows your body to reuse and recycle damaged cells), muscle morphology (muscle size and shape), metabolism, inflammation and intestinal microbial health.
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They found that although all types of milk helped mice to regain muscle mass and bone strength, low fat goat milk-transition with added vitamin D and calcium was the most effective. As the researchers explained, goat milk increased muscle creation signals in the body and reduced the main amount of inflammatory markers associated with muscle loss.
They also noticed another critical conclusion in the intestine. The mice in all dairy mice were shifts in their microbiome, and the beneficial bacterial leukonostocas increased. However, only goat milk is fed with milk showed that increased lactococcus and acinetobacter bacteria, which could help reduce inflammation and maintain body metabolism.
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“This study shows that various types of dairy products have a clear effect on muscle metabolism, autophagia, inflammation and intestinal microbiota in sarcopenia,” the authors concluded. “Goat milk, especially its low -fat and vitamin D/calcium foraples, has shown greater benefits in promoting muscle regeneration and reducing inflammation compared to cattle milk, emphasizing the importance of milk composition.”
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It is important to note that many commercial cow milk are spirited vitamins A and D, but researchers do not comment on whether this may be closer to the regenerating benefits of the same muscle as the goat’s milk is established.
This study was conducted with mice, so the hypothesis was not proven with people. Nevertheless, this is one of the reasons to look for goat milk when you walk around the grocery store next time or look for a farmers’ market to start talking to your local goat grower about a regular supply.
Read the original article about food and wine