When it comes to your morning coffee, sprinkled cinnamon after milk or sugar is a delicious finish. However, this cozy ingredient can not only offer a taste renewal. Some people think Type 2 diabetes or prediabetes. But is there any science behind him? We looked at research and talked to health care professionals to understand how cinnamon is working in blood sugar and how to safely test this trend.
Can cinnamon lower blood sugar?
“Cinnamon contains bioactive compounds such as cinnamaldehyde, polyphenols and flavonoids that contribute to its antidiabetic potential,” explains Jennifer Pallian, BSC, RdFounder of Foodess. “In particular, these compounds increase insulin sensitivity, promote insulin secretion and regulate glucose metabolism.” In other words, both ceilon and Cassia cinnamon varieties can mimic insulin by helping glucose easier to enter the cells.
Pallian says cinnamon can also help slow down carbohydrate digestion, specifically enzymes such as A-amylase and A-glucosidase. This can prevent blood sugar levels after a meal. In addition, its antioxidant and anti -inflammatory properties can further improve insulin sensitivity and stabilize blood glucose levels.
By adding cinnamon to coffee, you can offer a convenient way to add this spice to your routine. Especially since the coffee itself, when unsweetened, was also associated with modest benefits of blood sugar.
What does the study say about cinnamon and blood sugar
“There are some systematic reviews showing that supplementing cinnamon can help control your blood sugar and lower HbA1C about 0.6 percent,” says says Ayanna Smart, RdFounder of dementia dietitian. 2024 study American clinical nutrition magazine It shows that cinnamon can improve glucose control over people with obesity -related prediabetes.
However, this study and most other cinnamon supplements were used in the form of a capsule with standardized doses, not how to sprinkle your latte. In addition, Smart adds: “None of these two systemic reviews studies have been examined by blood sugar levels for more than a few months.” Prolonged efficiency or possible side effects remain unclear.
“Cinnamon is not a magical pill,” Pallian emphasizes. “More reliable and effective improvements are due to detailed lifestyle modifications.” However, enjoying a small amount of cinnamon daily can be a useful tool along with a balanced diet, regular exercise and medication if needed.
How to safely add cinnamon to coffee
If you are curious to try cinnamon in coffee to make it easier to lower your blood sugar, it is usually safe for most people. By the way, there are some guidelines worth following:
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Keep ½ to 1 teaspoon. per day. That is that amount Jessica Jones, Ms, Rdn, CDCESDiabetes Digital CEO and one of the founders.
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Choose Ceilon Cinnamon if possible. “I recommend using Ceylon Cinnamon if you plan to use it daily,” says Jones. ‘The most common is cinnamon – has a compound called cumarin that can be harmful [to your liver] in large quantities. “
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Avoid sweet coffee drinks. Adding a cinnamon to a large drink of sugar will not help your blood sugar much. To get the best results, add it to black coffee or other with minimal added sugar.
Can everyone use cinnamon in coffee to better control blood sugar levels?
Although cinnamon is usually safe, it is not for everyone. “If someone is taking medicines affecting blood sugar, they should always consult a doctor or nutritionist before adding supplements or high doses,” advises Jones. This is because it can slightly lower blood sugar or have a mild blood -sliding effect.
In addition, if you notice symptoms such as oral irritation, nausea or digestive discomfort, it is best to measure and consult with a health care provider with the addition of cinnamon to coffee. Some people may be sensitive to its active compounds.
The essence on cinnamon coffee
Cinnamon in coffee will not change medication or lifestyle changes when you need to lower your blood sugar. “It will not make a heavy lifting on its own,” Jones recalls. “It can be a useful addition, but the greatest effect is due to the development of consistent habits that maintain blood sugar levels.” If you sprinkle a little in your cup, be sure to choose the right type of cinnamon, keep medium and keep your coffee as low as possible.
More ways to lower blood sugar:
What to drink to be immediately
Diabetes diet tips that naturally stable blood sugar levels
How to change prediabetes: Naturally lower blood sugar
This content does not replace professional medical advice or diagnosis. Always consult your doctor before following any treatment plan;