Experts say eating food in this order could help you lose weight and blood sugar

Some nutritional experts say some nutritionists may affect your health.

The concept, known as the “eating sequence”, includes the first meal, which is rich in fiber, ignored vegetables, then protein and then fat before eating carbohydrates on your plate.

According to nutrition experts talking to Fox News Digital, this neat eating method can help prevent blood sugar, increase fullness and help lose weight.

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“Starting with vegetables, proteins and healthy fats-eating starch or sweet food-can help with blurred glucose spikes under the mill,” Caroline Susie, a dietitian registered in Dallas, Texas, told Fox News Digital.

“This effect is especially useful for people with insulin resistance, prediabetes or type 2 diabetes,” said Susie, who is also a spokeswoman for the Nutrition and Diethology.

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However, the expert noted that people with diabetes should receive personal advice from a medical expert.

Based on the UCLA report, increased blood sugar (known as hyperglycemia) can increase the risk of type 2 diabetes after a meal. Blood sugar control can be useful in treating diabetes and obesity.

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In previous studies published in Nutrals, patients who followed the eating sequence determination method-eating vegetables against refined carbohydrate-carbohydrates significant improvement in glycemic control and blood sugar levels after five years and a group that did not improve attitude.

“What causes sugar spikes is eating too much carbohydrates,” Sandra J. Arevalo, a registered dietitian and spokesman for the Academy of Nutrition and Academy of nutrition, told Fox News Digital.

“Eating them alone is worse,” she warned. “Eating them along with proteins and fiber, we soften their effects by slowing their absorption.”

Detecting the food sequence not only reduces blood sugar, but can also help you lose weight.

Studies have shown that eating proteins against refined carbohydrates is promoted from the intestine, delaying stomach emptying and suppressing appetite, which delay stomach emptying and suppresses appetite.

“When you first eat other foods-mostly with fiber food, and then drink water, Foods fibers help you feel satisfied, so your appetite is reduced,” Fox News Digital said.

“Let’s not forget that the fiber also helps to reduce the absorption of blood sugar in the help of helping to relieve your sugar content.”

Based on the UCLA report, in complex carbohydrates, such as most vegetables, beans and legumes, it is rich in fiber and slowly digest, leading to a gradual increase in blood sugar.

Refined carbohydrates, such as sugar, white rice and white flour, have a greater amount of glycemic glycemic, which is easier to break down and contribute to faster blood sugar.

As nutritionists stressed, eating fiber against refined carbohydrates can be slowed down by carbohydrate absorption, which helps blood sugar levels remain lower during digestion.

To help you choose healthier foods and monitor your blood sugar after a meal, experts recommend the use of a food rating system called a glycemic index.

This rating scale determines how fast your blood sugar levels can rise and fall due to certain foods, according to the UCLA report.

For those who want to try the eating sequence, they did these actions.

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1. First, start eating non -detectors because the fiber slows down digestion.

2. Eat protein and healthy fat. This will stimulate the feeling of fullness and the slow absorption of glucose.

3. Eat carbohydrates as this can cause “smaller glucose excursions,” said Susie.

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Everyone responds differently to different dishes plans, noted arelave.

Both nutritionists emphasized the importance of working with a licensed registered dietitian nutritionist, which can help plan balanced food and monitor blood sugar.

Original source of article: Experts say eating food in this order could help you lose weight and blood sugar