Dietitian data, vegetable #1 to reduce visceral fat
Reviewed Diettian Karen Ansel, Ms, Rdn Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: ADDDELYN EVANS The main points Visceral fats are deep abdominal fat that can increase diabetes, heart disease and even more risk. By eating carotenoids and fiber rich vegetables, you can help protect against these harmful fat. Spinach is packed with … Read more