Safest Dividend ETF for a Recession — Based on 30 years of market data

Any investor can make money during the good times when the market is rolling. But making money, or simply not losing money, during periods of inactivity is what sets the best investors apart. Investors need to think long-term about the entire business cycle when choosing stocks or exchange-traded funds (ETFs), because one bad year can wipe out three or five years of strong returns.

One of the most difficult environments to invest in is during a recession, when economic activity contracts, often sending investors to the sidelines. But this ETF can help you weather the storm, based on 30 years of market data.

Investors with a long-term horizon should be prepared to deal with volatility, especially in some of their high-growth names. However, it will also help your overall portfolio — and probably feel good — to have some exposure to defensive sectors that can outperform in downturns and may even provide you with reliable passive income.

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Consumer staples have historically been the strongest sector during a recession. These are companies that make products that consumers consider essential in their budgets. Remember, consumer spending accounts for nearly 70% of US gross domestic product (GDP). Essential products are things like toothpaste, food and medicine, things that the consumer needs on a daily basis and simply cannot afford to waste.

While consumer goods may not deliver as big returns as sectors like artificial intelligence in a rising market, they tend to prove robust in a downturn, as historical data shows. According to data compiled by Bloomberg and iFAST, consumer goods outperformed all other sectors in the 12 months before and 12 months after the start of recessions dating back to 1990. These include the early 1990s recession, the Dot-Com bubble, the Great Recession and the COVID-19 pandemic.

In the 12 months leading up to these recessions, consumer staples generated an average return of 14%. In the 12 months since the start of the recession, the sector has generated an average return of 10%.

The SPDR fund for the consumer staples sector (NYSEMKT: XLP) launched in 1998. Over 31% of the fund is invested in consumer staples distribution and retail stocks, nearly 20% in beverages, 18.5% in food, over 17% in household products and nearly 10% in tobacco. The fund holds many of the stocks you might expect a consumer ETF to hold. Here are the fund’s top five holdings by weight.

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