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Vitamin C can help maintain health of the epidermis, the remote layer of the skin.
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Based on the latest data, getting the right amount of vitamin C can help fight signs of skin aging.
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Doctors explain how to get more vitamin you need in your diet.
Your skin protects your body from microbes and other environmental risks, but it becomes weaker over time. This changes its appearance, resulting in visible signs of aging, such as wrinkles and small lines. Although you can’t do anything to prevent your skin from stopping, new studies show that vitamin C can help the skin look younger.
Specifically, with a lot of vitamin C in your diet, you can help activate certain genes that control your skin growth and restoration. A study that has been published Study dermatology magazineused labels of laboratory to imitate human skin. In these models, the skin cells were exposed to the air, and under the bait, a liquid nutrient for mimicking your skin from your blood vessels.
Meet the experts: Gary Goldenberg, MdAssistant to the ICAHN Medical School Dermatology Professor at Sinai Hill Hospital; IFE J. Rodney, MDFounder of Eternal Dermatology + Aesthetics
Researchers used vitamin C at different concentrations similar to what would be transported from your blood flow to the epidermis, which is the most remote layer of your skin. Seven days later, the researchers found that the skin, which was treated with vitamin C, has a thicker layer of epidermis cells, without influencing Stratum Corneum, which is an outer layer of skin consisting of dead cells. Two weeks later, the epidermis was thicker and the outer layer of dead skin cells was thinner.
This indicates that vitamin C helps increase the formation and division of keratinocytes, skin cells that move from deeper layers of the skin to the surface, researchers explained. Researchers also found that skin samples that were treated with vitamin C had more cellular reproduction, which is important to maintain a healthy skin barrier and create a fresher image.
“Vitamin C is a promising molecule that can be used as a development of epidermal thinning, including aging,” the researchers wrote in the conclusion.
The results raise questions about the effect of vitamin C on the skin. So, should we all have more in our lives because of a healthier, younger appearance of the face? Here’s what dermatologists want you to remember.
What is Vitamin C and what does it do?
Vitamin C, also known as L-Corboic acid, is water soluble vitamin. According to the National Institutes of Health (NIH), people need to get vitamin C from food and supplements, making it a vital part of the diet.
Vitamin C plays an important role in several areas of health, including biochemical reactions that support collagen and protein metabolism, according to NIH. Vitamin C also helps treat wounds and is an antioxidant that maintains immune function.
Most adult women need 65 to 75 milligrams of vitamin C per day, and most adult men need 75 to 90 milligrams a day. While many adults in the US receive the recommended amount of vitamin C daily from food and beverages, some are at greater risk that nih will not increase enough than others. This includes:
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People who smoke and are exposed to used smoke.
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People who eat a limited diet.
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People with certain health problems such as severe malabsorption, certain types of cancer and some forms of kidney disease.
Why is Vitamin C help with skin health?
When you eat or drink something with vitamin C, it is absorbed into your blood and transported to the skin, explains Gary Goldenberg, MdAssistant to the ICAHN Medical School Dermatology Professor at Sinai Hospital Hospital. There, it is usually concentrated on the base layer of the epidermis, which is the deepest layer of the outer layer of your skin.
Vitamin C is a common factor (which means it is the required element) in a process that activates the genes associated with cell proliferation, says dr. Goldenberg. “This can cause thickening of the epidermis and improve skin health and appearance,” he says.
Vitamin C is also very important in making collagen – protein that helps keep your skin barrier and increase your skin elasticity, says IFE J. Rodney, MDFounder of Eternal Dermatology + Aesthetics. “Collagen is a skin building block,” she says. “It is a retaining matrix that gives the skin strength and firmness, but over the years it begins to decay. This is why the skin becomes bundled and thin.”
While your life more vitamin C will not miraculously change your skin, it can help, says Doctor Rodney.
Food containing vitamin C
If you eat a lot of vitamin C rich food, dr. Goldenberg says you should get enough nutrients to maintain good skin health. If you could do better, this is one of the wealthy foods of vitamins C to consider about eating, according to NiH:
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Red peppers, ½ cup: 95 milligrams
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Orange juice, ¾ cup: 93 milligrams
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Orange, 1 medium: 70 milligrams
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Grapefruit juice, ¾ cup: 70 milligrams
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Kiwifruit, 1 medium: 64 milligrams
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Green pepper, ½ cup: 60 milligrams
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Broccoli, ½ cup: 51 milligrams
If you are not sure how you are at the front of the vitamin C or if you are concerned that you may not absorb nutrients, dr. Goldenberg says that a blood test can help determine your level. “If the level is low or not optimal, the addition can help,” he says. However, dr. Rodney emphasizes that vitamin C supplements are not for everyone. “They really don’t help unless you are missing,” she says.
As relevant vitamin C affects the skin
This study focused on having vitamin C in your diet, but dermatologists say that vitamin C serums are also used in skin care.
“I like relevant vitamin C on the skin – specifically,” says dr. Rodney. Due to the antioxidant effects of vitamin C, this can help protect the skin from environmental factors, says it can contribute to signs of aging. (Dr. Rodney recommends looking for serum with vitamin C and feurulinic acid that helps keep the vitamin C molecule stable in your products.)
In general, dermatologists say that the findings emphasize the importance of eating healthy eating for good skin health. “Nutrition has a direct effect on skin health,” says dr. Goldenberg. “Nutrients such as vitamin C can promote skin regeneration, delay the effect of aging and maintain the barrier function.”
Food supplements are products to supplement the diet. They are not medicines and are not intended to treat, diagnose, soften, prevent or cure diseases. Be careful about the use of dietary supplements if you are pregnant or nurse. Also, be careful when providing supplements for a child unless their health care provider recommends.
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