Reviewed by nutritionist Maria Laura Haddad-Garcia Getty images. Eating design. The main points Spinach is packed with antioxidants that help fight free radicals by reducing the risk of the disease. There are many other foods that have similar quantities or more, used anti -inflammatory benefits. Complete these seven anti -inflammatory foods, including berries, flax seeds … Read more
Reviewed Diettian Jessica Ball, MS, Rd The main points By regularly adding rosemary to your diet, you can help reduce inflammation. Rosemar is rich in antioxidants and compounds that are beneficial to cell health. Try adding fresh or dried rosemary to your favorite dishes or to the dipped sauce. Inflammation is a natural reaction of … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Recipe Photo: Morgan Hunt Glaze. Eating design. The main points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart fat, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more