Reviewed Diettian Karen Ansel, Ms, Rdn Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: ADDDELYN EVANS The main points Visceral fats are deep abdominal fat that can increase diabetes, heart disease and even more risk. By eating carotenoids and fiber rich vegetables, you can help protect against these harmful fat. Spinach is packed with … Read more
Belly fat has a way to stick, even when you eat well and get a lot of physical activity. This is especially true for menopause, when hormonal changes make it even harder to lose stubborn abdominal fat, also known as Menobelly. If you were wondering how to get rid of lower abdominal fat once and … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Getty images. Eating design. The main points Sweet drinks are the most important source of added sugar in the American diet. Their sugar can increase triglycerides, which is blood fat that increases the risk of heart disease. They can also increase blood sugar and abdominal fat and solve more … Read more