I thought lifting heavy weights would make me stronger, but it has changed so much more
I still remember the first time I walked into a weight room. I was completely, totally and utterly overwhelmed by all the metal pieces and noise machines. I was a run-on-the-treadmill-and-duck-out-asap kind of person. A sometimes pilates girl. But I thought I’d at least take a look. A friend was with me and they walked … Read more