Biological age

The doctor’s longevity says he has changed his biological age in 11 years. Here are 3 things he does every day to stay healthy longer.

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The doctor’s longevity says he has changed his biological age in 11 years. Here are 3 things he does every day to stay healthy longer.

Dr. Kurt Hong is an obesity doctor, a nutritional researcher and a medical and aging professor.Getty Images/ Kurt Hong 52 -year -old dr. Kurt Hong said he had changed his biological age over 11 years by leading a healthy lifestyle. Hong, a nutrition researcher, follows the Mediterranean diet packed in fruits and vegetables. It takes … Read more

A 41 -year -old longevity doctor says his “biological age” is 24 years. He uses 3 supplements daily.

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A 41 -year -old longevity doctor says his “biological age” is 24 years. He uses 3 supplements daily.

The founder of the longevity clinic dr. Mohammed Enayat says he has changed his “biological age” for 17 years. He said Business Insider that supplements are part of his longevity routine. It takes the B complex and folate daily, magnesium and omega-3 fatty acid. Dr. Mohammed Enaayat in its clinic has access to all types … Read more