Reviewed by nutritionist Maria Laura Haddad-Garcia Recipe photo: Jacob Fox. Design by EatingWell. Key points Nutritionists recommend black beans as the best carbohydrate to support healthy cholesterol levels. They are rich in fiber, plant protein, resistant starch, and phytochemicals that help lower total cholesterol. Black beans are affordable, versatile and convenient, making them easy to … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Image: Getty images. Eating design. The main points Nutritionists say that beans are the most underestimated ingredient in weight loss. The beans are packed with proteins and fiber to keep you full and satisfied. They also help to lose weight by maintaining bowel health and blood sugar control. No … Read more
Reviewed Diettian Kelli McGrane, MS, Rd Photographer: Jason Donnelly. The main points Impulses, including lenses, beans and peas, contain 1 protein that eats more if you do not eat meat. Impulses are available, versatile and extremely nutritious. They provide protein, fiber, potassium and iron and can reduce the risk of chronic disease. When you need … Read more