Reviewed Diettian Annie Nguyen, Ma, Rd Photographer: Abbey Littlejohn. Eating design. The main points A new study shows that eating the right amount of zinc can help reduce the risk of stroke. With more than the recommended amount, he did not further reduce the risk of stroke. Zinc is found in foods such as seafood, … Read more
Reviewed by nutritionist Maria Laura Haddad-Garcia Sodium is a necessary mineral for many body processes. Too much sodium increases the risk of heart disease and high blood pressure. Many canned foods like beans and beetroot can still be eaten – even when looking at your sodium. Are you trying to monitor your sodium consumption? Many … Read more
Reviewed Diettian Kelly Plaow, MS, RD Getty images. Eating design. Dash Diet’s foods provide fiber, potassium, omega-3 and more. Costco carries many dashed dashes diet -friendly foods, including oats, nuts and berries. Other lifestyle factors such as sleep, exercise and hydrated also help to control blood pressure. Almost half of the American adults have high … Read more
Reviewed Diettian Annie Nguyen, Ma, Rd A new study shows that eating food with live germs can be useful for people with hypertension. Eating more microbial foods can also neutralize seating effects. Fermented foods such as kefir, kimchi, sauerkraut and some yoghurts contain live germs. High blood pressure or hypertension is a common health problem … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Recipe Photo: Morgan Hunt Glaze. Eating design. The main points According to a cardiologist, avocados are the best fruits for heart health. Avocados are rich in heart fat, fiber, vitamins, minerals and antioxidants. Studies have found that they can help lower cholesterol and blood pressure. Heart disease is the … Read more