People are living longer these days, with the average life expectancy of people in the US reaching 80.7 years for women and 74.1 for men, according to a scientific study published in JAMA. Unfortunately, for many people, their later years are not spent in good health. FilippoBacci/Getty Images According to the same study, the US … Read more
Whether you’re at risk for type 2 diabetes or just trying to keep your energy levels steady, there are many reasons why it’s beneficial to keep your blood sugar levels balanced. Breakfast is the first opportunity of the day to do this. Food combinations are an important part of keeping blood sugar levels steady. For … Read more
Trying to meet each of your nutritional goals can be overwhelming. Get enough protein, fiber, calcium…there’s a lot to keep track of. This can be even more difficult if you’re trying to maintain a calorie deficit in an effort to lose weight in a healthy way. This is where foods that provide multiple nutrients can … Read more