blood sugar levels

Endocrinologists warn against this popular breakfast combination if you’re trying to balance your blood sugar

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Endocrinologists warn against this popular breakfast combination if you’re trying to balance your blood sugar

Whether you’re at risk for type 2 diabetes or just trying to keep your energy levels steady, there are many reasons why it’s beneficial to keep your blood sugar levels balanced. Breakfast is the first opportunity of the day to do this. Food combinations are an important part of keeping blood sugar levels steady. For … Read more

The one food an endocrinologist asks people over 50 to add to their diet

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The one food an endocrinologist asks people over 50 to add to their diet

Trying to meet each of your nutritional goals can be overwhelming. Get enough protein, fiber, calcium…there’s a lot to keep track of. This can be even more difficult if you’re trying to maintain a calorie deficit in an effort to lose weight in a healthy way. This is where foods that provide multiple nutrients can … Read more