Here’s exactly what happens to your blood pressure when you eat bananas

Here’s exactly what happens to your blood pressure when you eat bananas

Bananas are the most popular fruit in the US, purchased more often than apples, berries and grapes. They’re one of the most convenient and affordable fruits, and there’s certainly no shortage of delicious ways to eat them. Bananas taste wonderful with oatmeal, in smoothies, paired with nut butter or enjoyed alone, freshly peeled. The foods … Read more

A new study shows that the popular daily snack boosts brain blood flow in older adults

A new study shows that the popular daily snack boosts brain blood flow in older adults

Eating a daily serving of peanuts can help older adults improve blood flow to the brain and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the NUTRIM Institute at Maastricht University Medical Center in the Netherlands set out to test whether this simple and inexpensive food could make … Read more