I tried to change my body composition for a year. Here are 3 things I did to reduce my body fat mass by 7% without hating my life.
In 2025, I received 3 body composition tests at Life Time Athletic Club. The scans helped me track my progress in losing fat and building muscle. I lost over five pounds and 7% of my body fat mass by making simple changes like walking more. At the start of 2025, I knew I wanted to … Read more