Reviewed Diettian Kelly Plaow, MS, RD Getty images. Eating design. The main points Involving brain enhancement habits in your morning routine is an easy way to reduce the risk of Alzheimer’s disease. Enjoying eggs and coffee and a crossword puzzle are some activities that can help reduce your risk. No activity will interfere with Alzheimer’s … Read more
Reviewed by Diettian Mandy Enright, Ms, Rdn, East Design elements: Getty Images. Eating design. The main points A new study shows that exercise, diet and regular health care checks can reduce the risk of dementia. This includes physical exercises – also six times a week – and mental exercises to support you sharp. Following the … Read more
Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Getty images. Eating design. The main points Choosing your lifestyle can affect the risk of dementia. Sitting too much increases your risk of dementia – shorten sedentary time every day. Frequently move, be active and try your thoughts diet to maintain your brain health. Many people think that … Read more
Dementia is a state of health that almost half of us are most afraid of. So that means we are constantly looking for ways to avoid its development. Along with lifestyle changes, you can do other steps that can reduce your risk. Including a change in your diet. Based on a new study, people 45-75 … Read more
We already know that sleep is very important, but new research shows that too much of it, in fact, can be a bad thing. The study found that “long refugees” are more likely to report the symptoms of depression and worse cognitive results. Here’s what you should know about how long you should sleep using … Read more