brain health

10 foods that can reduce the risk of your dementia

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10 foods that can reduce the risk of your dementia

Dementia is a state of health that almost half of us are most afraid of. So that means we are constantly looking for ways to avoid its development. Along with lifestyle changes, you can do other steps that can reduce your risk. Including a change in your diet. Based on a new study, people 45-75 … Read more

A new study reveals sleep error no. 1 that is harmful to brain health – and it has nothing to do with your sleep

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A new study reveals sleep error no. 1 that is harmful to brain health – and it has nothing to do with your sleep

We already know that sleep is very important, but new research shows that too much of it, in fact, can be a bad thing. The study found that “long refugees” are more likely to report the symptoms of depression and worse cognitive results. Here’s what you should know about how long you should sleep using … Read more