A morning habit that can hurt your heart, says a cardiologist
Reviewed Diettian Karen Ansel, Ms, Rdn Image: Getty images. Eating design. The main points Breakfast foods such as bacon, sausages, muffins and bagels can be loaded with sodium. Eating their sodium regularly can damage your heart health, says the cardiologist. Choose foods high in fiber and lean protein, but low in sodium and saturated fat. … Read more