7-Day Sugar-Free, High-Protein Weight Loss Meal Plan Created by a Dietitian
Reviewed by Dietitian Jessica Ball, MS, RD Photographers: Jen Causey and Rachel Marek. EatingWell Design. About this plan This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support healthy weight loss and satiety. This … Read more