Cardiologists warn that this common habit can age your heart faster than smoking
Reviewed by Dietitian Madeline Peck, RDN, CDN Getty Images. EatingWell Design. Key points Chronic sleep deprivation has a negative impact on heart health. Lack of sleep can raise blood pressure, promote insulin resistance, and increase plaque build-up. Although ideal amounts of sleep vary from person to person, aim for 7 to 9 hours of sleep … Read more