What to eat when you haven’t pooped in days, according to dietitians
Reviewed by Dietitian Karen Ansel, MS, RDN Recipe photo: Jen Causey. Design EatingWell. Key points Constipation is surprisingly common, affecting up to 20% of us on a regular basis. Dietitians say prunes, kiwi and flax seeds can help. You can also drink coffee, warm water or kefir. Staying hydrated, chewing your food well, and exercising … Read more