The main points Proper magnesium consumption maintains a healthy heart, better sleep and good digestion. Chia seeds are a great source of magnesium. They also offer fiber, protein and omega-3 fatty acid. You can enjoy chia seeds in many ways, including accommodation oats, chia pudding and jam. Magnesium does not get as long as other … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Photo: Urbazon/Getty images. Eating design. The main points Millions of Americans have high cholesterol, which can cause heart disease. A sleeping snack rich in fiber and plant protein can help lower cholesterol. For cholesterol reducing late evening snack, our Chia Seed Pudding checks all the boxes. If you have … Read more
Reviewed Diettian Jessica Ball, MS, Rd Getty images. Eating design. The fiber helps to lower blood sugar levels and is essential for diabetes control. Chickpeas, chia seeds, edamame, avocados and avocados are the most popular diabetes foods. Gradually increase fiber intake to reduce digestive side effects. The fiber plays a crucial role in maintaining overall … Read more