Cholesterol

A new study says that eating this breakfast could lower your cholesterol in just 2 days

by
A new study says that eating this breakfast could lower your cholesterol in just 2 days

Reviewed by Dietitian Jessica Ball, MS, RD Photographer: Ali Redmond. Design EatingWell. Key points Eating oatmeal may help lower cholesterol in people with metabolic syndrome. The study suggests that the gut microbiome may help create the benefit. Adding oatmeal to your diet can be a practical strategy to support heart health. If your doctor has … Read more

The small change that can improve your cholesterol, according to a new study

by
The small change that can improve your cholesterol, according to a new study

Reviewed by Dietitian Jessica Ball, MS, RD Getty Images. Design EatingWell. Key points Cutting out ultra-processed foods improved weight, cholesterol and insulin sensitivity. Both meat-based and vegetarian diets provided similar metabolic health benefits. Older adults naturally ate fewer calories when meals focused on whole foods. We all want to live a long life, but what … Read more