The small change that can improve your cholesterol, according to a new study
Reviewed by Dietitian Jessica Ball, MS, RD Getty Images. Design EatingWell. Key points Cutting out ultra-processed foods improved weight, cholesterol and insulin sensitivity. Both meat-based and vegetarian diets provided similar metabolic health benefits. Older adults naturally ate fewer calories when meals focused on whole foods. We all want to live a long life, but what … Read more