Eating oatmeal for two days has unexpected impact on heart health, study suggests

Eating oatmeal for two days has unexpected impact on heart health, study suggests

Eating oats for a short period of time could have a profound impact on cholesterol levels, according to a recent study. Researchers at the University of Bonn in Germany conducted a study in which adults ate a low-calorie diet almost exclusively of oatmeal for two days. All participants suffered from metabolic syndrome associated with a … Read more

This is the worst frozen food for heart health, according to registered dietitians

This is the worst frozen food for heart health, according to registered dietitians

When it comes to food, your mind may first consider the taste (valid) and how you know it will make your stomach feel (also valid). However, registered dietitians say it’s crucial to consider how the foods we eat can affect our entire body, especially our heart. “Understanding how food affects heart health empowers you to … Read more