chronic diseases

4 Simple food rules to stay in shape and live longer and then follow the “Doctor Who” investigating diet and aging

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4 Simple food rules to stay in shape and live longer and then follow the “Doctor Who” investigating diet and aging

Kurt Hong is an obesity doctor, a nutritional researcher and a medical and aging professor.Getty Images/ Lifeforce Dr. Kurt Hong research how what a person eats influences their age. Hongs follow the Mediterranean diet that has been considered the healthiest eating plan for many years. His most important advice is to eat a lot of … Read more

8 anti -inflammatory foods available in July, says nutritionists

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8 anti -inflammatory foods available in July, says nutritionists

Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Getty images. Eating design. The main points In July Including seasonal food can help increase your antioxidant intake. Anti -inflammatory food can help reduce the risk of chronic diseases such as heart disease. Seasonal products such as avocados, blueberries and beets are rich in anti -inflammatory nutrients. When … Read more