Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Recipe Photo: Victor Motasio. The main points Flavonols are plant compounds with antioxidants and anti -inflammatory properties. The most popular sources of flavonols are citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of colorful fruits and vegetables anti -inflammatory diet. You may know that … Read more
If you try to eat healthier, the fruit is one of the easiest and most delicious ways to add more nutrients in your day. However, with so many options you can choose from, you may be wondering: which fruit really packs the biggest nutritional punch? In Madelyne Beckles, a registered holistic dietitian, says that all … Read more
Reviewed by nutritionist Emily Lachtrupp, Ms, Rd The main points Intestinal healthy snacks such as yogurt, citrus fruits and nuts can help reduce the risk of colon cancer. Gastroenterologist -approved food, such as apples, watermelon and guacamol, supports digestion. A healthy diet cannot change medical care, but it plays a key role in reducing the … Read more