cognitive flexibility

5 easy hobbies that give your brain a workout without leaving the couch

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5 easy hobbies that give your brain a workout without leaving the couch

Hobbies are a great way to make the most of your free time. Studies have shown that people with hobbies aged 65 and over report higher levels of happiness and life satisfaction. And some of the most relaxing pastimes could benefit your brain health, too. The good news? You don’t have to run a marathon … Read more

I’m a brain scientist. These are five signs of cognitive decline—and how to delay it

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I’m a brain scientist. These are five signs of cognitive decline—and how to delay it

Ben Parris is Professor of Cognition and Cognitive Neuroscience at Bournemouth University’s School of Psychology. He is also co-founder of the University’s Interdisciplinary Neuroscience Research Center A decline in your cognitive health is something that can sneak up on you. It’s not like a bad back or a troublesome knee that will give you a … Read more