“Hello” pasta can look like a contradiction for the common man. Immerse yourself in a large bowl of refined carbohydrates thrown with cream and cheese, sounds like the final comfort food, but according to the recipe, it is not possible to do our health. This is why a healthier species of pasta, with more fiber … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Xeniya Ovchinnikova/Getty Images Nourishing your intestine a suitable mixture of food and nutrients is very important to help it act at best. Which raises the question – do you eat too many green vegetables to help or hurt your intestine health? Given that less than 10% of us consume … Read more
Reviewed Diettian Jessica Ball, MS, Rd Getty images. Eating design. The fiber helps to lower blood sugar levels and is essential for diabetes control. Chickpeas, chia seeds, edamame, avocados and avocados are the most popular diabetes foods. Gradually increase fiber intake to reduce digestive side effects. The fiber plays a crucial role in maintaining overall … Read more