Fruits and vegetables

7 Anti-Inflammatory Foods You Should Be Eating This Winter

by
7 Anti-Inflammatory Foods You Should Be Eating This Winter

Reviewed by Dietitian Jessica Ball, MS, RD Key points Anti-inflammatory fruits and vegetables have bright colors rich in antioxidants. Winter produce at its peak includes beets, pears, leeks, broccoli and pomegranates. Enjoy roasted beets in a salad, leeks in a comforting soup, or juicy pears as a snack. Shorter days, cooler temperatures, warm drinks and … Read more

8 ways to quickly recover from the Christmas party season

by
8 ways to quickly recover from the Christmas party season

Before Christmas Day even arrives, many of us are experiencing festive fatigue. From work parties and get-togethers with friends to seemingly endless plates of cheese and beige food, it all goes down well. Even if you’re not a drinker, your social battery can easily become depleted from all the engagements and interactions, and it’s also … Read more