Fruits and vegetables

Nutritionists avoid the first thing to avoid if you have high blood pressure

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Nutritionists avoid the first thing to avoid if you have high blood pressure

Reviewed by nutritionist Emily Lachtrupp, Ms, Rd Design elements: Getty Images. Eating design. The main points Understanding the importance of healthy eating is very important for high blood pressure control. Eat more potassium -containing fruits and vegetables and cut on sodium. Cook more of your dishes at home and consider following a dash or Mediterranean … Read more

Dietitian data, anti -inflammatory diet habit you should start

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Dietitian data, anti -inflammatory diet habit you should start

The main points Eating more colors is a simple and effective way to eat more anti -inflammatory diet. Each color adds a unique combination of phytonutrients, vitamins, minerals and fibers in your diet. Adding the color is as simple as throwing spinach into a cocktail or having berries for dessert. If you are trying to … Read more